Week – 1 Non Veg Tiffin
Day 1 – Chicken – Punjabi
- Butter Chicken (creamy tomato-based curry)
- Yellow Dal Tadka (tempered lentils)
- Jeera Rice
- 2 Rotis
- Cucumber Raita
Day 2 – Lamb – Gujarati
- Lamb Kheema (minced lamb with spices)
- Batata Nu Shaak (spiced potatoes)
- Basmati Rice
- 2 Theplas
Day 3 – Shrimp – South Indian
- Shrimp Malai Curry (coconut milk shrimp)
- Vegetable Poriyal (stir-fried veggies)
- Lemon Rice
- 2 Appams
- Tomato Chutney
Day 4 – Chicken – Punjabi
- Chicken Tikka Masala
- Chana Masala (spiced chickpeas)
- Plain Rice
- 2 Naans
- Onion-Tomato Salad
Day 5 – Lamb – Gujarati
- Lamb Rogan Josh (aromatic curry)
- Gujarati Kadhi (yogurt soup)
- Khichdi
- 2 Rotis
- Pickle
Day 6 – Shrimp – South Indian
- Shrimp Rasam (spicy broth with shrimp)
- Mixed Vegetable Sambar
- Plain Rice
- 2 Idlis
- Coconut Chutney
Day 7 – Chicken – Punjabi
- Kadai Chicken (wok-style stir-fry)
- Rajma (kidney beans)
- Basmati Rice
- 2 Parathas
- Beetroot Raita
Week – 2 Non Veg Tiffin
Day 1 – Lamb – Gujarati
- Lamb Do Pyaza (lamb with onions)
- Toor Dal (pigeon pea lentils)
- Plain Rice
- 2 Puris
- Carrot Salad
Day 2 – Shrimp – South Indian
- Shrimp Fry (spiced shallow-fried shrimp)
- Avial (coconut-yogurt veggies)
- Coconut Rice
- 2 Mini Dosas
- Onion Chutney
Day 3 – Chicken – Punjabi
- Chicken Saag (chicken with spinach)
- Masoor Dal (red lentils)
- Jeera Rice
- 2 Rotis
- Green Salad
Day 4 – Lamb – Gujarati
- Lamb Vindaloo (tangy spicy curry)
- Sev Usal (green peas with sev)
- Basmati Rice
- 2 Theplas
- Tamarind Chutney
Day 5 – Shrimp – South Indian
- Shrimp Biryani (layered rice with shrimp)
- Rasam
- Curd Rice
- Papad
- Mint Yogurt
Day 6 – Chicken – Punjabi
- Chicken Korma (creamy nut-based curry)
- Aloo Gobi (potato-cauliflower)
- Plain Rice
- 2 Naans
- Fruit Chaat
Day 7 – Lamb – Gujarati
- Lamb Bhuna (slow-cooked dry curry)
- Gujarati Dal (sweet-sour lentils)
- Khichdi
- 2 Rotis
- Cucumber Raita
Week – 3 Non Veg Tiffin
Day 1 – Shrimp – South Indian
- Shrimp Chettinad (spicy coconut curry)
- Beetroot Thoran (stir-fried beets)
- Lemon Rice
- 2 Uttapams
- Tomato Chutney
Day 2 – Chicken – Punjabi
- Tandoori Chicken (grilled pieces in curry)
- Black Dal (urad lentils)
- Basmati Rice
- 2 Parathas
- Onion-Tomato Salad
Day 3 – Lamb – Gujarati
- Lamb Patiala (rich curry with nuts)
- Kadhi
- Plain Rice
- 2 Puris
- Green Chutney
Day 4 – Shrimp – South Indian
- Shrimp Moilee (coconut milk stew)
- Vegetable Upma
- Plain Rice
- 2 Vadas
- Coconut Chutney
Day 5 – Chicken – Punjabi
- Chicken Methi (chicken with fenugreek)
- Chana Dal (split chickpeas)
- Jeera Rice
- 2 Rotis
- Beetroot Raita
Day 6 – Lamb – Gujarati
- Lamb Keema Matar (minced lamb with peas)
- Ringan No Oro (eggplant curry)
- Basmati Rice
- 2 Theplas
- Pickle
Day 7 – Shrimp – South Indian
- Shrimp Pulao (spiced rice with shrimp)
- Sambar
- Curd
- Papad
- Onion Chutney
Week – 4 Non Veg Tiffin
Day 1 – Chicken – Punjabi
- Chicken Dhaba Style (rustic curry)
- Yellow Dal Tadka
- Plain Rice
- 2 Naans
- Cucumber Raita
Day 2 – Lamb – Gujarati
- Lamb Curry with Yogurt
- Fansi Nu Shaak (green beans)
- Khichdi
- 2 Rotis
- Carrot Salad
Day 3 – Shrimp – South Indian
- Shrimp Masala (tomato-onion gravy)
- Bisibelebath (lentil-rice dish)
- Lemon Rice
- 2 Idlis
- Tomato Chutney
Day 4 – Chicken – Punjabi
- Vegetable Jalfrezi (stir-fried veggies with peppers)
- Rajma
- Lemon Rice
- 2 Parathas
- Green Salad
Day 5 – Lamb – Gujarati
- Lamb Saagwala (lamb with spinach)
- Toor Dal
- Plain Rice
- 2 Puris
- Tamarind Chutney
Day 6 – Shrimp – South Indian
- Shrimp Pepper Fry
- Coconut Vegetable Curry
- Coconut Rice
- 2 Appams
- Mint Yogurt
Day 7 – Chicken – Punjabi
- Chicken Achari (pickle-flavored curry)
- Masoor Dal
- Jeera Rice
- 2 Rotis
- Fruit Chaat
Week – 5 Non Veg Tiffin
Day 1 – Lamb – Gujarati
- Lamb Masala
- Gujarati Kadhi
- Basmati Rice
- 2 Theplas
- Onion-Tomato Salad
Day 2 – Shrimp – South Indian
- Shrimp Thokku (thick masala paste)
- Pongal (lentil-rice)
- Plain Rice
- 2 Vadas
- Coconut Chutney