Week – 1 Veg Tiffin
Day 1 – Punjabi
- Paneer Butter Masala (creamy cottage cheese curry)
- Yellow Dal Tadka (tempered lentils)
- Jeera Rice
- 2 Rotis
- Cucumber Raita
Day 2 – Gujarati
- Undhiyu (mixed vegetable casserole with green beans and yam)
- Kala Chana Masala (black chickpea curry)
- 2 Puris
- Rice
- Sev Tameta Nu Shaak (tomato curry side)
Day 3 – South Indian
- Vegetable Sambar (lentil stew with mixed veggies)
- Coconut Chutney
- Plain Rice
- 2 Mini Masala Dosas
- Curd (yogurt)
Day 4 – Punjabi
- Aloo Gobi (potato-cauliflower stir-fry)
- Rajma (kidney bean curry)
- Basmati Rice
- 2 Parathas
- Onion-Tomato Salad
Day 5 – Gujarati
- Dhokla (steamed gram flour cake)
- Kadhi (yogurt-based curry)
- Khichdi (lentil-rice mix)
- 2 Rotis
- Green Chutney
Day 6 – South Indian
- Avial (mixed vegetables in coconut-yogurt sauce)
- Moong Dal
- Lemon Rice
- 2 Appams
- Tomato Chutney
Day 7 – Punjabi
- Sarson Ka Saag (mustard greens curry)
- Makki Ki Roti (2 corn flatbreads)
- Black Dal (urad lentils)
- Plain Rice
- Fruit Chaat
Week – 2 Veg Tiffin
Day 1 – Gujarati
- Sev Usal (green peas with sev topping)
- Toor Dal (pigeon pea lentils)
- Basmati Rice
- 2 Theplas (spiced flatbreads)
- Pickle
Day 2 – South Indian
- Mysore Masala Dosa (2 mini dosas with potato filling)
- Sambar
- Coconut Rice
- Onion Chutney
Day 3 – Punjabi
- Mattar Paneer (peas and cottage cheese)
- Chana Masala (spiced chickpeas)
- Jeera Rice
- 2 Naans
- Cucumber Raita
Day 4 – Gujarati
- Bharela Bhindi (stuffed okra)
- Gujarati Dal (sweet-sour lentils)
- Plain Rice
- 2 Rotis
- Carrot Salad
Day 5 – South Indian
- Mixed Vegetable Poriyal (stir-fried veggies with coconut)
- Rasam (spiced tomato broth)
- Plain Rice
- 2 Idlis
- Coconut Chutney
Day 6 – Punjabi
- Baingan Bharta (smoked eggplant mash)
- Masoor Dal (red lentils)
- Basmati Rice
- 2 Rotis
- Green Salad
Day 7 – Gujarati
- Patra (steamed colocasia leaf rolls)
- Moong Dal Khichdi
- Kadhi
- 2 Puris
- Tamarind Chutney
Week – 3 Veg Tiffin
Day 1 – South Indian
- Pongal (lentil-rice dish with pepper)
- Vegetable Korma (coconut-based curry)
- 2 Vadas
- Tomato Chutney
- Curd
Day 2 – Punjabi
- Kadai Paneer (wok-style cottage cheese)
- Arhar Dal
- Lemon Rice
- 2 Parathas
- Beetroot Raita
Day 3 – Gujarati
- Khandvi (gram flour rolls)
- Chana Dal
- Basmati Rice
- 2 Theplas
- Green Chutney
Day 4 – South Indian
- Beetroot Thoran (stir-fried beets with coconut)
- Sambar
- Plain Rice
- 2 Appams
- Onion-Tomato Chutney
Day 5 – Punjabi
- Dum Aloo (potato curry with yogurt)
- Black Dal
- Jeera Rice
- 2 Naans
- Onion-Tomato Salad
Day 6 – Gujarati
- Ringan No Oro (roasted eggplant curry)
- Gujarati Kadhi
- Khichdi
- 2 Rotis
- Carrot Salad
Day 7 – South Indian
- Bisibelebath (spiced lentil-rice-vegetable dish)
- Curd Rice
- Papad
- Coconut Chutney
Week – 4 Veg Tiffin
Day 1 – Punjabi
- Shahi Paneer (royal cottage cheese curry)
- Yellow Dal Tadka
- Basmati Rice
- 2 Rotis
- Cucumber Raita
Day 2 – Gujarati
- Fansi Dhokli Nu Shaak (green beans with dumplings)
- Toor Dal
- Plain Rice
- 2 Puris
- Pickle
Day 3 – South Indian
- Vegetable Upma (semolina with veggies)
- Rasam
- 2 Idlis
- Coconut Chutney
- Curd
Day 4 – Punjabi
- Vegetable Jalfrezi (stir-fried veggies with peppers)
- Rajma
- Lemon Rice
- 2 Parathas
- Green Salad
Day 5 – Gujarati
- Batata Nu Shaak (spiced potato curry)
- Moong Dal
- Khichdi
- 2 Theplas
- Tamarind Chutney
Day 6 – South Indian
- Coconut Milk Vegetable Curry
- Moong Dal
- Plain Rice
- 2 Mini Uttapams
- Tomato Chutney
Day 7 – Punjabi
- Methi Malai Matar (fenugreek peas in cream)
- Chana Masala
- Jeera Rice
- 2 Naans
- Fruit Chaat
Week – 5 Veg Tiffin
Day 1 – Gujarati
- Lilva Kachori (2 stuffed green pea pastries)
- Gujarati Dal
- Basmati Rice
- 2 Rotis
- Green Chutney
Day 2 – South Indian
- Medu Vada (2 lentil fritters)
- Vegetable Sambar
- Pongal
- Coconut Chutney
- Curd